This is the first I'm hearing an aeropress 30 second plunge time, what's that about?
It does make sense, if imagine pressing through in 5 seconds vs 30 seconds, that the paper filtration would work better in the slower press. But I'm not sure if anyone has scientifically measured this.
Actually wait, it's coffee. Someone has definitely scientifically measured it and probably published a two hour YouTube video with their results.