Uncle Nerd Runs a Marathon
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Uncle Nerd Runs a Marathon
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Re: Uncle Nerd Runs a Marathon
#2if you are near mountains, and love to go on long high altitude hikes, very little training is required
Re: Uncle Nerd Runs a Marathon
#3Walk/run intervals are surprisingly effective, both at giving your body time to recover, and keeping your motivation up. It's too bad that a lot of people don't consider it to be "real" running.