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You are how you act

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Re: You are how you act

#2
> You can’t always change how you feel, but you can always decide what to do next.

Unfortunately, in my experience, how I feel does affect what I decide to do (or not do) next. But I certainly like to think I have agency, so there is that..

Re: You are how you act

#3
post #2

> You can’t always change how you feel, but you can always decide what to do next. Unfortunately, in my experience, how I feel does affect what I decide to do (or not do) next. But I certainly like to think I have agency, so there is that..

Robert Sapolsky [1] has entered the chat...

[1] https://en.wikipedia.org/wiki/Determined:_A_Science_of_Life_...

Note: not necessarily endorsing this, but it seemed very relevant :)

Re: You are how you act

#9
post #2

> You can’t always change how you feel, but you can always decide what to do next. Unfortunately, in my experience, how I feel does affect what I decide to do (or not do) next. But I certainly like to think I have agency, so there is that..

> how I feel does affect what I decide to do (or not do) next.

Not being affected by your feeling is a skill, that you can train. First you need to start noticing when you are in a state that affects your decisions poorly. This requires some free time thinking and reflecting on how you behaved in such situation after the dust settles. Then you can start trying to calm yourself in such situations. You need to override your impulses and that needs to be trained, you may not succeed first several times, but please keep trying.

Re: You are how you act

#10
post #2

> You can’t always change how you feel, but you can always decide what to do next. Unfortunately, in my experience, how I feel does affect what I decide to do (or not do) next. But I certainly like to think I have agency, so there is that..

Robert Sapolsky [1] has entered the chat... [1] https://en.wikipedia.org/wiki/Determined:_A_Science_of_Life_... Note: not necessarily endorsing this, but it seemed very relevant :)

Also a semester of lectures on Evolutionary Psychology

https://www.youtube.com/watch?v=NNnIGh9g6fA&list=PLMwddpZ_3n...

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