Earlier quoted context omitted.
A message of hope. I got mine in my 30's too. The first week I thought I was going crazy, and this was the end of my life. I was shocked, I couldn't go to work for a whole week. I then saw a doctor who said to me: "Man, I've got tinnitus since 20 years and I barely hear it anymore. The more you accept it, the more it'll fade." A decade later, my own experience is exactly this. I accepted it as one of the body malfunc…
For me, after 20'ish years with tinnitus, the only thing that brings the buzz to the foreground is reading/hearing the word "tinnitus".
It's mildly annoying but I've definitely learnt to live with it pretty ok.