One thing I've learned: Never ( ever ) make yourself reliant/dependent on Google products. If you do get banned / locked out, it is the most AI-Kafkaesque process imaginable to regain access. And you could stay locked out for years. I use Google sheets myself from time to time, but I regularly do backups of the sheets I'm working on, or anything important I have access to. I've been in the hole before, for reasons I…
Maybe Spotify won't be taken down overnight, but they can lock me out for various reasons such as misdetecting an IP address (Google wouldn't let me log in at all when they thought I was in Russia, when I was at 31C3 in Hamburg, Germany, a conference where they afaik use some temporary IP space — I don't know what consequences that would have nowadays)
Hacker News also: if there are things here you want to keep, store them yourself
Facebook chats, Signal, etc.: download the data in a format you can decode if there's anything you want to keep. Make sure you can decode this Signal backup format if your phone dies