The more we study it, the more we learn how harmful the air inside our homes is. That's why fresh air is key. Crack a window or two open. Buy an air monitor that monitors CO2 (good proxy for overall freshness), VOCs (sometimes these build up much faster than CO2), and PM2.5. If CO2 or VOCs are high, open windows more. If PM2.5 is high and coming from outdoors, turn on an air filter. Yes, this means your heating and c…
The bigger challenge is with my windows open, my heating just can't even keep up! It'll be maxed out and only 18c.
I do the German-style luften twice a day, but if our interiors are just absorbing the compounds and releasing it when the windows are shut, then that's not even going to help much.