I don't understand why people leave email notifications enabled. There is almost no email I get that needs instant action. The one exception is delivery notifications, so I can retrieve the package immediately, and I used a filter to get notifications just for those.
Pro-tip: On iPhone, iPad, and macOS, you can shut off email notifications for everything except VIPs. https://www.idownloadblog.com/2018/08/28/add-senders-vip-mai...
Email from my boss, my wife, my sister, my mother, and like 2 best friends produces a notification. Nothing else.
And if any of those folks were too chatty, I'd make a different choice.