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If anybody has any ideas I'd love to hear them.
I don't understand why people leave email notifications enabled. There is almost no email I get that needs instant action. The one exception is delivery notifications, so I can retrieve the package immediately, and I used a filter to get notifications just for those.
I've been trying to do this too - paring down distracting apps, leaving only essentials like communication, maps, uber, etc. But my problem is what to do about the browser? I feel it's too essential to the "long tail" of uses (as the author put it), but also among the most distracting apps on my phone. If anybody has any ideas I'd love to hear them.
I've been trying to do this too - paring down distracting apps, leaving only essentials like communication, maps, uber, etc. But my problem is what to do about the browser? I feel it's too essential to the "long tail" of uses (as the author put it), but also among the most distracting apps on my phone. If anybody has any ideas I'd love to hear them.
>Maybe you’re at a restaurant and they need you to open a website for example. Maybe I'll open the door and leave for a different restaurant.
But these days (for now) finding another restaurant is easy. The author mentions that his gym requires having a smartphone. Now, that's a much bigger problem.
I wonder what the author is doing with those 2 extra hours of time he's not using his phone. I use my phone a lot, but I never feel like it's taking away from me doing anything else.
I just often felt like I wasn't making progress on various things I've been wanting to, that I used to do, and for which I kept telling myself I don't have time. And it wasn't difficult to tell where my time was going based on the Screen Time app.
For me, I've drawn the line at endless feeds, which for me, was Reddit and Facebook. And for the first week or two, I was often catching myself in a split-second of boredom just opening up one or the other (just to be greeted by an error message). Now that instinct is gone.
I don't think I was as bad as the people endlessly doom-scrolling through TikTok, but it was certainly bad enough that I felt like I didn't have enough free time to work toward life goals that were outside my work time. And it's a lot better now.
Is there a way not to loose info on the phone, such as contacts?
I've been trying to do this too - paring down distracting apps, leaving only essentials like communication, maps, uber, etc. But my problem is what to do about the browser? I feel it's too essential to the "long tail" of uses (as the author put it), but also among the most distracting apps on my phone. If anybody has any ideas I'd love to hear them.
A small lock on the browser, something as simple as the math problems some people use to stop their alarm in the morning might be a sufficient stopgap from mindless browser use.