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Ask HN: How do you fight YouTube addiction and procrastination? I'm struggling

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Re: Ask HN: How do you fight YouTube addiction and procrastination? I'm struggling

#31

YouTube is easy to block. Just clear all your history and disable history. This stops home screen recommendations and also disables YouTube shorts

Another option is use uBlock filter to hide recommendations while keeping subscription feed:

    youtube.com##:matches-path(/^\/?$/) #page-manager

Re: Ask HN: How do you fight YouTube addiction and procrastination? I'm struggling

#32
post #25

YouTube is easy to block. Just clear all your history and disable history. This stops home screen recommendations and also disables YouTube shorts

Yup, this is the way. Regarding Shorts, I have no YouTube history, but I still get Shorts. I hate them. You must be doing something else to disable them.

Instead of using the YouTube app, I use the website on both my phone and computer. I have userscript setup to hide all shorts and community posts. Can be done easily with a CSS selector which sets it to:

    "display: none !important;"

Re: Ask HN: How do you fight YouTube addiction and procrastination? I'm struggling

#33
If your addiction has gotten this far, it's time to start labeling it as just that, and there's no shame in it.

At a certain point you need to accept that you will not be able to willpower your way out of it. You need systems and strategies in place that cut you off from your addiction.

That can look like a lot of things that I'm not going to try to stuff into an HN comment but here's what works for me:

- Leaving the house with a dumb phone. I recommend using an old smartphone that is meticulously stripped away from bad things over purchasing a flip phone. You're eventually going to need to call up an uber, scan a QR code, and other such smartphoney things you need a dumb phone to do. Leaving your environment is also key. If you must, bring your actual phone with you, but fully powered off.

- Using a feature on your phone to cut yourself off from YouTube on a scheduled basis. Most phones have something like this by default, but there are also some third party apps that take it a step further.

- Have something you enjoy to take the place of YouTube. Entertainment is healthy to an extent. Taken too far, it becomes a distraction from cognitive processes you need to be regularly engaging in, to say the least.

Re: Ask HN: How do you fight YouTube addiction and procrastination? I'm struggling

#34
post #25

YouTube is easy to block. Just clear all your history and disable history. This stops home screen recommendations and also disables YouTube shorts

Yup, this is the way. Regarding Shorts, I have no YouTube history, but I still get Shorts. I hate them. You must be doing something else to disable them.

[deleted]

Re: Ask HN: How do you fight YouTube addiction and procrastination? I'm struggling

#35
I've turned off my history on all logged in profiles, to get YouTube not giving me recommendations! I had a constant humm of YouTube content in my background during work. So when I was offered due to the EU to turn off my recommendations by turning off history I grabbed the offer. It is just enough for me to make my YouTube consumption intentional and avoid it. I've experimented with having a non-logged in browser with recommendations but occasionally it manages to find my poison, so after I nuke the cookies it is back to intentional usage of YouTube there too. Because the worst part of the YouTube, it gives you useful stuff that improves your life, but it also just sucks you into a black hole of content.

Also it is true that these things with procrastination and addictive behaviors are very much emotional issues and so on... and in my case whenever I notice that I'm avoiding dealing with my emotions and the hard stuff with YouTube content black holes I do the resets.

Good luck

Re: Ask HN: How do you fight YouTube addiction and procrastination? I'm struggling

#37
This may not be helpful, but I have found it difficult to limit screentime. Tried it many times, never sustained it. "Fastening" for a week or two was much easier and had sustained effects. See other comments on how to lock yourself out of YouTube. For me it was just a matter of disabling the app on my phone, but it does not seem to be that easy for everyone.

Re: Ask HN: How do you fight YouTube addiction and procrastination? I'm struggling

#38
Put a restriction on your router or on a pi-hole and put the settings behind a big password. Then write the password down and give it to a friend/colleague and tell them to only give you the password out of hours.

This was definitely one of the most important discoveries of my PhD.

Re: Ask HN: How do you fight YouTube addiction and procrastination? I'm struggling

#40
post #20

Procrastination is not a time management problem; it's an emotional management problem. What it comes down to is not having belief in what you do, so you do other things. You might feel trapped, so you pass the time with stuff like YouTube because that is the most compelling thing available to you. A man will walk on broken glass with a smile if he truly believes in what it will accomplish. When I was younger, I was…

> When I was younger, I was into video games because they gave me a sense of accomplishment and progress compared to high school, which I found relatively meaningless. I called it progress quest.

Well do I have a game for you: https://en.wikipedia.org/wiki/Progress_Quest

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