So, I've been keeping a journal for 17 years, off and on. I don't know anyone else who does it my way, so here's my method.
I made a dedicated email account just for the journal. I personally chose gmail but if you distrust google you could use any other provider including self-hosted.
At the end of the day, or when I feel like it, I log in and email the account from itself with a message about whatever happened that day and whatever I'm thinking or feeling, and use the date for the subject line, like "August 12, 2025". I never, ever send emails to anything else from that account nor connect it to anything or use it for anything else. It is a total island.
The result is 17 years of easily-searchable journal, password-protected, backed-up, accessible from anywhere that has internet, can't be "lost" like a physical journal (yes I know I'm trusting google, but again, go self-host if you're worried about that), can't be "found" by someone looking through my things.
I can't even tell you how much value I've gotten out of it. You forget things you don't even know you forgot. So many little moments and days in life. You'll be shocked at the things you used to think and feel sometimes. You'll be shocked at whole magical days that you haven't thought of in years and years and likely would never have thought of again. It's a record of me changing over time and the phases I've gone through. I can't recommend it enough.
And it doesn't take much discipline, either. It's not something I "have" to do. I do it when I feel like it. There are years where I have only 25 entries, and others where I have 200. It depends how much I felt like writing. I find it spikes in years where I'm feeling very emotional, usually during bad times. But I've written down many great days too.