Earlier quoted context omitted.
> For years, i tried to lose weight with gym and dieting. I failed, and now i know i probably never had a chance to, it was a scam all along. In what way is dieting a scam? You literally just eat less, and you will lose weight as long as you're on a calorie deficit.
Americans believe diet and exercise "doesn't work". The reasons are twofold: on one hand, this is coming from the fat acceptance / body positivity movement, which needs people to believe that diet and exercise are futile, and being fat is just a fact of life, like being tall or short. They want people to believe that being fat is a disability, or even an attribute of diversity that we ought to accept and celebrate. O…
People talked about glp drugs moving the set point, I don't know of any research supporting that. It seems like stopping the drug usually adds the weight back. And they are not without risks. But obesity is worse.
You are spot on about American food products. They are calorie rich and nutrient poor. But the obesity problem has spread outside America now. I read one journal article suggesting the spread pattern was more like what you see with the introduction of an unrecognized dangerous chemical, or even a mildly contagious pathogen. Whether it is some odd gut biome pathogen, a weird food additive, or if the chemical is how we grow food itself, the problem isn't contained.