Earlier quoted context omitted.
The parent said "vegetarian meats" so I hope we can assume that's not meant to include tempeh and tofu (but rather things like TVP or mycoprotein products). And while we're on the subject, Mike Israetel from Renaissance Periodization gives soy protein high marks for body builders. Good macros, good price, and highest amino acid profile score after milk/meat/eggs. Having tofu on hand is definitely helpful during a bul…
if only soy and beans didn't rip my digestion to shreds.
I can drink milk but feel the same as you do with beans. When it’s fermented cheese I’m totally fine.
Can you eat falafels, tofu or slip peas? If so the hull may be the cause. Also beans trigger gaz on many people because they don’t eat much insoluble fibers, but after a while of regular consumption it comes back to normal. Don’t hurt yourself through, take care.