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OK, we need to pick something apart here, because I see this a lot and it's annoying. UPF is not inherently bad. Some UPFs (Pasta, wholemeal bread, baked beans, probiotic yoghurts, wheat biscuit cereals), are actually good for you. The problem is that UPFs come from manufacturers who are trying to get you to buy more of their product, by playing tricks with the brain's response to it. There are food labs where people…
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If you wouldn't mind reviewing https://news.ycombinator.com/newsguidelines.html and taking the intended spirit of the site more to heart, we'd be grateful.