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If the article had said regularly having to go to work before 9:00 a.m. predicts incidence of cardiovascular disease, would we be having the same conversation?
So use the toilet in the dark?
Each participant wore a wrist light tracker for 1 week.
Sorry for exposing my personal medical data, but... I literally cannot fall asleep without at least some light. So I sleep with lights on. Trying to be like normal people would only make my overall health worse. Is this a medical condition that has a name?
Maybe they're exposed to light at night because they're awake at night more often, possibly shift workers, which we already know is unhealthy. I doubt just having light on is causing the effect.
Is this detecting people who work overnights?
Is this detecting people who work overnights?
Preprint not peer reviewed. Also: ”A.J.K.P. and S.W.C. are co-founders and co-directors of Circadian Health Innovations PTY LTD.” Lemme guess, looking for funding.
Maybe the next study could be “live king cobra in the bed results in sleep reduction”.
Probably a book and a TED talk to go with it.