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Show HN: Workout.cool – Open-source fitness coaching platform

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Re: Show HN: Workout.cool – Open-source fitness coaching platform

#221

Interesting timing, Stronger By Science have just made their programme bundle free for every body: https://www.strongerbyscience.com/program-bundle/ Maybe making use of these could solve the exercise selection and programming issues in the app?

Awesome move from Stronger By Science That said, they're mostly full training programs i guess, while what Workout.cool or the old Workout.lol project needs is more at the "individual exercise level" let's say. Videos, metadata, structure, etc. If they ever open-source a library of exercise videos with clear licensing, that could definitely help yep

But I think that's my major issue with the app as I understand it.

Starting by choosing which muscle to work is a really odd choice. If you're novice enough that you don't know which movements to choose then you're also likely to not know which are the most effective muscles to target for your goals.

Then the app gives you a bunch of exercises to target that one muscle, but doesn't tell you which other muscles the exercise also targets. Or any clues on suitable weights or rep ranges, never mind progression. It also seems it's suggesting doing all the suggested movements. I picked barbell and pecs and it gave me three exercises. Then, even more weirdly, I came in again to write this comment and selecting the same options it gave me a different set of three exercises. First time around it didn't even suggest barbell bench press - the most obvious and common exercises for that muscle and equipment. That's all really confusing and un-obvious.

Being able to pick a template programme and tweak from there seems a much friendlier way of getting started.

Re: Show HN: Workout.cool – Open-source fitness coaching platform

#222
post #200

Earlier quoted context omitted.

I also wanted to say that for people starting out keep it super simple. I wouldn't even use an app. At most a notebook or spreadsheet. Do "Starting Strength" (squats, bench, deadlift. 3 sets of 5). Start with a weight you can handle with good form, even if it's just the empty bar. When you can do that add 5 pounds at the next workout. Increasing the load is important but don't let your form break down. An app is not…

I'll second that, no app needed. A small notebook with a "table" per planned exercise and a ball pen are always in my sports bag, so its ready to go when its training time. The phone appears to be a distraction for many people I watch at the gym, over-extending the rest between sets while watching social media. The minimalism provided by the paper notebook is what I prefer instead.

Honestly for beginners just building a habit of regular lifting is by far the most important thing. Progressive overload, going to failure, periodization etc won’t do much if you don’t have consistency. My advice to beginners would be to go to the gym 3 times a week and do whatever interests you for about 45 minutes. Once you have that habit nailed down for 6 months then we can talk about more advanced stuff.

Re: Show HN: Workout.cool – Open-source fitness coaching platform

#225

Wow, this doesn't suck at all. The thing that's missing for me is suggestions on how much to lift / how many reps. There's a fitness program called 100 Pushups that came up with a good solution for that… - Repeat the exercise (in this case, a push-up) as many times as possible until failure. A person might achieve 8, for example. - The app comes up with a schedule; every other day, the user is expected to do a set of…

Curious about the 100 pushups program app — do you have a particular one you like that you can share?

Edit: Followed the github issue and found the link!

Re: Show HN: Workout.cool – Open-source fitness coaching platform

#226

Earlier quoted context omitted.

So… someone in the industry bought it hoping to stop a free alternative from getting popular? Wonder what will happen to this one

I don't think that the guy who bought it was from the industry. In our talks, he really seemed interested in growing the project - but maybe I'm just naive. If he really wanted to stop the project, he should've put the repository on private and put down the website, but he just left everything the same as it was.

The growing anxiety of faltering commitments! I know the feeling.

Re: Show HN: Workout.cool – Open-source fitness coaching platform

#227

Earlier quoted context omitted.

I agree in principle, but I'll say that the number of calories are likely not 3-4x. The 3-4x number is for deep frying chicken. You usually don't do that if you aren't also breading the chicken. A pan-fried chicken with a little oil in the pan to avoid sticking/make better thermal contact will add calories but not 3-4x more. You're likely using about 1 tbsp of oil which is around 100 kcal. 100g of chicken has around…

Even a little bit of variation in the amount of calories consumed vs detected by AI will be the difference between gaining or losing weight. Also, since fats are the most dense calorie wise (9 per gram), and also hardest to detect by AI as fats are usually transparent (oil), it's even harder to get a remotely accurate measurement of calories.

I think most important thing is calories consumed not fats and sugars, etc as it's simple the less you consume the less weight you can take on.

Having smart glasses automagically telling u how much your consuming for each meal & total caloric daily intake via audio or visually within the glasses i think would be powerful! Majority of people have no idea how much they consume and I'm betting they consume anywhere between 2000 to 6000 (heavier people) calories.

Re: Show HN: Workout.cool – Open-source fitness coaching platform

#228

Earlier quoted context omitted.

maybe some weird cache?? sorry about that é_è... cannot see the error anymore in the logs

Still.

We recently (a few hours ago) switched providers to handle the traffic/databse better.

Everything should be back to normal now

Really appreciate your patience and thanks again for giving the app a try and sorry again guys.

Re: Show HN: Workout.cool – Open-source fitness coaching platform

#230

This is rad -- I loved workout lol and was sad all the videos stopped working. Thank you!

I felt the same way when workout.lol went quiet! really pushed to rebuild something that would last without video licensing issues this time.

So welcome back glad to have you with us again :) !

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