I think it's likely we learn to develop healthier relationships with these technologies. The timeframe? I'm not sure. May take generations. May happen quicker than we think.
It's clear to me that language models are a net accelerant. But if they make the average person more "loquacious" (first word that came to mind, but also lol) then the signal for raw intellect will change over time.
Nobody wants to be in a relationship with a language model. But language models may be able to help people who aren't otherwise equipped to handle major life changes and setbacks! So it's a tool - if you know how to use it.
Let's use a real-life example: relationship advice. Over time I would imagine that "ChatGPT-guided relationships" will fall into two categories: "copy-and-pasters", who are just adding a layer of complexity to communication that was subpar to begin with ("I just copied what ChatGPT said"), and "accelerators" who use ChatGPT to analyze their own and their partners motivations to find better solutions to common problems.
It still requires a brain and empathy to make the correct decisions about the latter. The former will always end in heartbreak. I have faith that people will figure this out.