> I also learned from him that a lot German nuclear facilities are still running there generators only as weight to stabilize the network.
We aren't. Pretty much the first things that get dismantled is the turbines and machinery that has no radiation exposure because you need space to maneuver, buffer, dismantle and decontaminate everything else that's coming out of the innards of the plant and actually is contaminated.
Maybe you can get some remaining use as reactive power provider done during the ~1 year that it takes for the bureaucracy to process the actual permit for dismantling [1] - but even during that time, restarting it again is practically impossible after the main coolant pipes have been flushed [2] (that happened shortly after the plant had been formally taken offline and all the uranium pellets were removed from the core, although I can't find out how many months that took - but it did happen in the same year as the shutdown, so less than 8 months).
The only thing that's being kept connected to the grid after that is the small portion that supplies the cooling for the cooldown pools where the freshly removed uranium pellets deplete enough material that they can be stored in CASTOR containers [3]. In addition, the high-voltage switching equipment is being kept alive in Landshut's case as the area of the former NPP is planned to be the end point of the SüdOstLink national grid expansion link and the power is supposed to be transferred from Ohu to the wider regional/state grid using the existing tie-ins of the former NPP [4].
If you want I can try to contact the utility handling the teardown about specifics, I live a few kilometers from there after all, but I doubt they're going to share much information given the obvious threat of Russian espionage.
It's also a workplace safety issue. You absolutely do not want electricity anywhere where you do not vitally need it, particularly no high voltage.
EDIT: Thanks to @closewith, indeed Biblis A's genset was converted for a "second life" as power regulator in 2011/2012 [5], but that's (at least from a cursory research) all I could find.
[1] https://www.br.de/nachrichten/bayern/genehmigung-fuer-rueckb...
[2] https://www.bayerische-staatszeitung.de/staatszeitung/politi...
[3] https://de.wikipedia.org/wiki/Castor_(Kerntechnik)
[4] https://www.br.de/nachrichten/bayern/tennet-stellt-suedostli...
[5] https://www.amprion.net/Presse/Presse-Detailseite_2667.html