Earlier quoted context omitted.
I've been using it for about 17 years and I too am a noob. hjkl
I haven't made the jump from arrows to hjkl. My cofounder's keyboard is arrowless, but my HHKB lite still has the arrows. Maybe in another 5 years I'll make the switch.
Lots of people say they are faster using motion commands, and I know I use search motions 85% of the time. But if I want to go somewhere that's visible on the screen, the mouse is almost always quicker. And I've used vi and derivatives for 20+ years now (although obviously they initially didn't have mouse support :-)).
Similar for hjkl, especially if you use single cell motion mixed with whole page motion (Fn-arrow on a macbook), I just don't see hjkl + ^D^U being quicker. It seems more like something that might be useful every once in a while, but not terribly useful 100% or even 50% of the time.
EDIT: And the book says this:
"type the number of characters or lines you want the cursor to move, followed by h, j, k, or l. This technique cannot be used with the arrow keys: left, right, up, and down."
Which is not correct.