This sounds big enough to require a black start. Unfortunately, those are slow and difficult. If an entire nation trips offline then every generator station disconnects itself from the grid and the grid itself snaps apart into islands. To bring it back you have to disconnect consumer loads and then re-energize a small set of plants that have dedicated black start capability. Thermal plants require energy to start up…
This is literally like Factorio. If your Factory uses too much power, theres not enough energy to run the power plants generation, which decreases your power production. Death spiraling until theres no power. You have to disconnect the factory, and independently power your power plants back up until you have enough energy production to connect your factory up again.
Another "trick" is those burner inserters are black start capable. They can pick up fuel and feed themselves to keep running without an electrical network.
I also tend to put Schmitt triggers in low priority areas. They've got a battery on the main grid next to them and if the battery drops below 50% power they remain off until it goes back above 75% power.