Earlier quoted context omitted.
Why do you want hackable brains?
Due to my current condition. I feel that I could do more both for myself and the world but unfortunately motivation plays a big role or otherwise I have to trick myself into feeling stressed in order to do things like work that might be boring or feeling observer. So many reasons: absorb information faster; improve spatial visualization; motivation, intrinsic motivation hacking ; simulations...etc Give me the code to…
Make it simple. Stare at a clock with a big second hand. Take one breath every 15 seconds. Then, after a minute or so, push it out to 20 seconds, then one every 30 seconds.
For the 30, my pattern tends to stabilize on inhale for 5-7, hold for 5-7, and then a slow exhale. I find that after the first exhale, if I give a little push I can get more air out of my lungs.
Do this once a day, 7-10 minutes session, for a week, and see if things aren't a little different.