Earlier quoted context omitted.
Actually, I'm somewhere in between about Audio books. First of all, for some books, that's great. Esp, if read by a good voice actor. It can convert a book to radio theater, that's magic. However, if you're listening while you're driving, or being distracted, you lose the some parts of the picture. Lastly, not all books are good audio books. Some of them need stopping, reflecting, and some re-reading sometimes. So, h…
Personally, even if I lose something listening to an audiobook while driving, I gain more than if I did something else. It's otherwise lost time. I can always re-listen and gain something I missed the first time.
I think silence / noise is another form of breathing. After filling your brains' queues, you need to allow it to process these queues in its own terms. When queues are processed, there is loot to collect at the other end of the bar.