Earlier quoted context omitted.
Exercise is great for your health, but it generally has a negligible effect on weight loss because exercise doesn't actually consume that many calories. The biggest benefit of exercise on weight loss is the temporary exercise-induced anorexia that occurs in very high intensity workouts.
You are so full of shit. I get on the treadmill for 1 hour and consume 700 calories in that hour. Heavy exercise also causes improved appetite and sleep regulation as it fixes your blood sugar levels. This leads to your demand for food and especially the worst kinds to paradoxically go down for most fat people (they were already eating too many calories) Calories in and calories out shows that I will durably lose wei…
Also, it’s very easy to eat an extra 700 calories especially if you are in the “I worked out so I deserve a treat” camp.
Your lack of understanding comes across in your stance as well as the attitude.
Yes exercise is fantastic for your quality of life years and all cause mortality, but it’s not the whole story.