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What Caffeine Really Does to Your Brain

forbes.com

1–10 of 53 posts

Re: What Caffeine Really Does to Your Brain

#2
The author makes it seem as if you have two choices: "tolerance and dependence" or "kick the habit". Maybe acting like caffeine is methamphetamine bumps up the pageviews, I don't know.

But I do know that caffeine once or twice a week for a burst of energy won't see you developing a tolerance - so you can continue to benefit.

Re: What Caffeine Really Does to Your Brain

#4

This is interesting, but the article just explains the benefits of coffee. What are the downsides? I would like to hear why he quit.

Exactly. The conclusion seems to be: Caffeine does not directly give you energy, so don't abuse it with the hope of having an endless supply of energy.

Okay.

Re: What Caffeine Really Does to Your Brain

#6
post #2

The author makes it seem as if you have two choices: "tolerance and dependence" or "kick the habit". Maybe acting like caffeine is methamphetamine bumps up the pageviews, I don't know. But I do know that caffeine once or twice a week for a burst of energy won't see you developing a tolerance - so you can continue to benefit.

There's also quite a bit of range between people who drink two cups of mild coffee a day, people who drink soda and people who chug down espressi.

Re: What Caffeine Really Does to Your Brain

#10

This is interesting, but the article just explains the benefits of coffee. What are the downsides? I would like to hear why he quit.

Dr. Andrew Weil says, "On the down side are coffee's well-documented side effects: anxiety, insomnia, tremor and irregular heartbeat. It can also irritate the digestive system, bladder and prostate."

http://www.drweil.com/drw/u/QAA400146/Is-Coffee-Good-For-You...

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