I like the solution in this comment: https://news.ycombinator.com/item?id=42727510 . Put a link somewhere in your site that no human would visit, disallow it in robots.txt (under a wildcard because apparently OpenAI’s crawler specifically ignores wildcards), and when an IP address visits the link ban it for 24 hours.
... And then found their own crawlers can't parse their own manifests.