Earlier quoted context omitted.
I read this book and took this advice to heart. I don't have a brass bar in the office, but when I'm about to push a button that could cause destructive changes, especially in prod, my hands reflexively fly up into the air while I double-check everything.
A weird, yet effective recommendation from someone at my last job: If it's a destructive or dangerous action in prod, touch both your elbows first. This forces ou to take the hands away from the keyboard, stop any possible auto-pilot and look what you're doing.
This also works well in conjunction with debug tooling -- the tooling gives you the raw information, writing down that information helps join the dots.