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School smartphone ban results in better sleep and improved mood: study

york.ac.uk

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Re: School smartphone ban results in better sleep and improved mood: study

#191

> Interestingly, the research didn’t show significant improvements in cognitive ability; the phone ban group showed a modest 3% boost in working memory, and there were no improvements in sustained attention. Researchers suggest that these results might mean that changes in cognitive ability could take longer than the study period of 21 days to materialise. Notice how they had decided beforehand what they were going t…

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Re: School smartphone ban results in better sleep and improved mood: study

#192

> Interestingly, the research didn’t show significant improvements in cognitive ability; the phone ban group showed a modest 3% boost in working memory, and there were no improvements in sustained attention. Researchers suggest that these results might mean that changes in cognitive ability could take longer than the study period of 21 days to materialise. Notice how they had decided beforehand what they were going t…

I’m not a scientist in this field, but I would have been very surprised to have seen a difference in cognitive ability this quickly.

I’ve always felt that we wouldn’t recover from the negative impacts of phone addiction very quickly, if ever, after several years of addiction to doom scrolling, social media feeds, and the short bursts of 10-second videos.

I wish more real research in this field was being done, so that we could have some solid evidence — and proper warnings against — the negative impacts of phone addiction.

Until then, kids — and their parents — are left with the unfortunate decision between phone addition, and social ostracism.

Re: School smartphone ban results in better sleep and improved mood: study

#193

Earlier quoted context omitted.

Yeah so the smartphones and socials can be difficult addictions to shake, but this is the flip side of it: when you do put them aside for an extended period of time you often see your productivity absolutely go through the roof. I started sticking my phone in my bag or in another room during my afternoon work session and my productivity with that time doubled, in terms of actual output - tasks completed, lines of cod…

> books read, games played, So that is positive, but reading and playing games on a phone is negative?

I’m not a specialist but I think someone having in its hand the same device they do other activities on, may trigger some habits they have/had on that same device. That doesn’t refrain someone to be productive but not the easiest way.

Re: School smartphone ban results in better sleep and improved mood: study

#194
post #57

I threw away my smartphone 4-ish months ago, and I have 50% more motivation, 50% more headspace to focus on things, and 50% better moods most days. The attention economy, especially in social media, is a plague. It wasn't always this way. I did digital detoxes every few years for about two decades. For most of that time, there were always subtle positive impacts of switching off. But nowadays, the positive effects ar…

I don't think a smartphone itself is the issue, but the apps that are on it.

Keep the phone, ditch social media apps/sites.

Re: School smartphone ban results in better sleep and improved mood: study

#195

> Interestingly, the research didn’t show significant improvements in cognitive ability; the phone ban group showed a modest 3% boost in working memory, and there were no improvements in sustained attention. Researchers suggest that these results might mean that changes in cognitive ability could take longer than the study period of 21 days to materialise. Notice how they had decided beforehand what they were going t…

Commonly known as the scientific method.

In what way?

Re: School smartphone ban results in better sleep and improved mood: study

#196

Earlier quoted context omitted.

> along with my wifi router I'm all about eliminating phones, but I'm curious to know what you accomplished for several hours without network connectivity in general. Whether I've been working from home or in an office, a network outage basically meant taking the rest of the day off because nothing could actually get done.

Presumably some of the other 1,000 things to be done. On my procrastination list right now: replace bathroom faucet, replace bathroom fan, replace belt in car, clean out garage floor, dust servers in my rack, move rack to new location, decommission old server in rack, clean wood floor, clean oven, caulk around the bathtub, finish reading about 20 books I have only read halfway through... could go on and on.

Most of that list would require me to have YouTube or something up explaining how to do to, so I'd need a network to be productive lol

Re: School smartphone ban results in better sleep and improved mood: study

#197
post #134
post #73

My company is situated across a main road from a college. There are a couple of permissive rights of way across our land to the road and quite a few students walk that way and also up the road. This horror of a link is what Google Maps shows with Street View: https://www.google.co.uk/maps/@50.9469423,-2.6380275,3a,75y,... Our place is the left hand turn off. The college is about 100m further up on the right. Pretend…

I mean, ok? What's the big deal? So you have to drive slowly and carefully and wait for people who are walking and might not be paying the best of attention? I can see how that may be annoying but how many seconds/minutes does it add to your commute such that you would be so bothered about it? Edit: And to clarify, I believe your post is incredibly tame and politely written. I've seen people get super furious over th…

An A road is typically a high-speed high-throughput road. Stopping to wait for someone to slowly cross can be dangerous. So you are stationary there and then some comes around the bend at 60mph not expecting a stopped car and wham.

Not saying cars should have priority, but there you go

Re: School smartphone ban results in better sleep and improved mood: study

#198

> Interestingly, the research didn’t show significant improvements in cognitive ability; the phone ban group showed a modest 3% boost in working memory, and there were no improvements in sustained attention. Researchers suggest that these results might mean that changes in cognitive ability could take longer than the study period of 21 days to materialise. Notice how they had decided beforehand what they were going t…

yes they had a hypothesis. that’s how science works. You left out the other benefits the study found. those benefits seem to be quite significant. In fact, I will go as far as to say that sleep has been well associated with student performance. You remark comes off as disingenuous and not ready for serious review.

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