I haven't seen any of those apps (or built-in OS features like screen time on iOS) not become useless in a matter of days. People that will use their phone for distraction (which I don't think there's actually anything wrong with) will take only a few days to get "notification fatigue" from those screens and automatically bypass them without even thinking about it. I get that you can prevent bypassing the screen as y…
> There's not a single person (myself included) I have seen use screen time not automatically bypass the limitation instantly as it pops up. You can take the more drastic approach and lock yourself out of your phone by changing it's unlock code and use a timelock [0] to prevent yourself from bypassing it for a given time. Works also with parental-control like Apps that require you to enter a password/code to unlock.…
If I reached the point where I was comfortable literally being unable to use my phone for a period of time, I would just not have a phone or not carry it with me.