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Did you fixed yourself with these? Did you try probiotics (90% of them are shit) Did you try fasting ? how about milk-gluten-sugar free diet?
I tried probiotics, tonnes of different types, none of them worked, most made it worse. I tried fasting, a few days eating nothing and drinking only water with a bit of salt. It doesn't really work. The bacteria go into hibernation mode until you start eating again. I don't drink milk anymore and I tried a low FODMAP diet. The latter helped, but I found it so hard to keep up and it was stressful. I had every diagnost…
Probiotics didn't help either. Even the refrigerated ones.
Then I started drinking a half cup of unflavoured gelatin before each meal. Take half a tablespoon of the powdered gelatin, mix with half cup water, wait two minutes to dissolve a bit, down the hatch. It's helped like 75% of the way there.
Also, I started taking anxiety meds because my stomach issues get more triggered when I go out and it's early days but that may help.