I like the message of the article overall. And I am skeptical when “liberation” and “freedom” are used when not clearly defined because where I am from (US) these words are thrown around flippantly. If I follow this approach of quietness and attention, will I be free from hunger (ie have food)? Free from fear (eg security from violence)? No, clearly not. There are other freedoms. Also, a left out item that we have di…
you won’t be free from hunger, but it may reframe our relationship with food so there is less compulsion and mindless consumption.
it won’t take away fear in the face of imminent danger (that’s a good thing, we have to survive) but it may reduce background anxiety that’s present in our daily lives.