I don't think I can do SRS. My dopamine system is at a point where I can't do anything for a long time that isn't interesting, has immediate or intermediate rewards, or can capture attention for a long time. And on top of that, repeating that habit requires all these criteria. Examples: Scrolling on the phone?: Basically direct dopamine injected into my brain. Can do indefinitely. Not good. Programming? Sure I can pu…
I'm willing to bet you've never had probes analyzing anything about your dopamine system and how it responds to any of the activities you go on to describe. More likely, you've started using trendy pseudo-scientific jargon to justify why you believe yourself to be physiologically limited.
Do you struggle to see through or enjoy to some of those activities? So be it.
But chalking that up to some scientific sounding stuff you pieced together over the years just hardens those limitations. It's a very bad habit that's become really common lately. I strongly recommend trying to break it. It'll open up some doors that you're currently keeping shut.