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What excessive screen time does to the adult brain

longevity.stanford.edu

71–80 of 201 posts

Re: What excessive screen time does to the adult brain

#71
post #11

“One of the biggest issues with picking up the phone right away in the morning is that when you have an object close to your face, it’s registered as a threat,” says Loeffler. “You wouldn’t want to wake up and look a bear in the face every morning. On a physiological level, it’s the same thing.” This is interesting to me. It does make some evolutionary sense but at the same time, i wake up every morning and look at m…

> when you have an object close to your face, it’s registered as a threat,” says Loeffler

Someone sleeps alone.

Re: What excessive screen time does to the adult brain

#72
post #11

“One of the biggest issues with picking up the phone right away in the morning is that when you have an object close to your face, it’s registered as a threat,” says Loeffler. “You wouldn’t want to wake up and look a bear in the face every morning. On a physiological level, it’s the same thing.” This is interesting to me. It does make some evolutionary sense but at the same time, i wake up every morning and look at m…

> You wouldn’t want to wake up and look a bear in the face every morning

That guy has lived god knows how many years being blissfully unaware of the existence of furries.

Re: What excessive screen time does to the adult brain

#73

I wonder if any of these studies distinguish between people who use screentime more productively. I use my phone on a morning for Duolingo and logging my workouts. That's quite different to doomscrolling, but I still wonder if it's good or bad. There's also the category of people who stew infront of a TV all day - it's unsurprising that these people will have lower cognitive functions, but is that because they don't…

Duolingo has just as many smart people working on making its app addictive as anybody else.

Re: What excessive screen time does to the adult brain

#74
post #43

I'm not very confident about the quality of this study... It already begins like this: Evidence suggests that chronic sensory stimulation via excessive exposure to screen time may affect brain development in negative ways. Excessive smartphone use may increase the risk [...] Do they consider "screen time" only to be "smartphone use"? Is it better to use a tablet? Or PC / laptop? What if I use a 6.7" screen with my co…

Jesus, isn't it at least a bit obvious? OK so let's call it 'interactive screen time'. No, reading ebook doesn't count, as long as you don't keep switching to something else frequently. It will mess up your eyes worse than physical book, but that's about it.

I can see the proper cancer that screens cause to small children development. Heck, some parents are proud how 'digital' their kids are, like scrolling through social media videos is some hard earned skill only few posses. What I see is failed parenting, and I call it like that. Then you look at the mood swings of those kids, how they behave socially, what they eat etc. and its often a sad story. Then you look at parents glued to phones themselves, often overweight, living unhappy unfulfilled lives, and it starts making sense (broad generalization here of course, but I see it very often among peers & a bit younger).

Kids ain't adults for sure but screen time, if not done for actual work or learning, eats time we could be actually doing something with our life. Relaxing, sporting, socializing, learning new skills, making ourselves properly happy. That ain't happening in front of screen, any screen. The energy recharge and 'soul' regeneration that me and everybody else I know experience in nature and wilderness can't be achieved in any other way. Screen time also sets unrealistic expectations on how 'baseline' of normal daily life should be with its always-stimulated-neocortex as such, no wonder kids have attention issues with 'boring' stuff that regular life simply is.

I may be a luddite re this despite being software dev, but in this case happy to be one since I've figured my path to happy fulfilled life, and it sure as hell doesn't need more screen time, nor any made up justifications for some form of addiction to such.

Re: What excessive screen time does to the adult brain

#75
post #11

“One of the biggest issues with picking up the phone right away in the morning is that when you have an object close to your face, it’s registered as a threat,” says Loeffler. “You wouldn’t want to wake up and look a bear in the face every morning. On a physiological level, it’s the same thing.” This is interesting to me. It does make some evolutionary sense but at the same time, i wake up every morning and look at m…

This sounds like hocus pocus to me, along the lines of the claim that phone alert tones activate the "love centre" of the brain. Just so happens that the "love centre" is also the "vomiting centre" along with a load of other stuff. I'd treat this hand-wavy claim with the same kind of skepticism - your counter-example is an excellent one. I agree that looking at a phone first thing in the morning is a bad idea, but fo…

+1

My BS-meter also went off on this.

Re: What excessive screen time does to the adult brain

#76
post #4

and many spend 8 hours at work in front a screen :(

From the article:

>however research shows that adult brains are also negatively impacted by excessive screen time, defined as more than two hours a day outside of work hours.

My first thought was it's funny that 8 hours at work is fine but 2 hours at home isn't.

Re: What excessive screen time does to the adult brain

#77

This reads like people spend and hour in bed looking at their phone before getting up... lol i wake up, turn off my phones alarm. then i get up, go wake up my kid, take a shower while he eats breakfast and we're off after that.

I do. It takes me ages to wake up in the morning. I need at least half an hour and it can easily be an hour if I'm able to. I do most of my tech news reading during this time so I don't consider it wasted.

Re: What excessive screen time does to the adult brain

#78
post #5

Earlier quoted context omitted.

What about a nice book?

I read but every night for 1-2hours? No way.

Why not? You can make reading a habit if you want to. I find it highly rewarding and glad I have this habit instead of something else like scrolling social media.

Re: What excessive screen time does to the adult brain

#79
post #11

“One of the biggest issues with picking up the phone right away in the morning is that when you have an object close to your face, it’s registered as a threat,” says Loeffler. “You wouldn’t want to wake up and look a bear in the face every morning. On a physiological level, it’s the same thing.” This is interesting to me. It does make some evolutionary sense but at the same time, i wake up every morning and look at m…

This sounds like hocus pocus to me, along the lines of the claim that phone alert tones activate the "love centre" of the brain. Just so happens that the "love centre" is also the "vomiting centre" along with a load of other stuff. I'd treat this hand-wavy claim with the same kind of skepticism - your counter-example is an excellent one. I agree that looking at a phone first thing in the morning is a bad idea, but fo…

Maybe if you attached googley eyes to your phone so your brain recognises it as a being? Worst thing my phone is gonna do in the morning is fall on my face and make me do a weird pouty lip airbag sort of move

Having said that I was washing my face this morning and in a moment of fight or flight I did rip the washcloth to shreds with my teeth

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