The other day I was talking to a psychologist about [difficult personal situation which I am unable to discuss publicly] and she said to me “This must be really damaging to your self-worth.” And, my honest internal reaction to her statement (although I didn’t say it out loud to her) was “Self-worth, what is that?” Because I’m not sure if I have any? I don’t mean that in the negative sense that I think I am worthless…
I think there are two ways you can look at it. One is what I think of as the neurotypical way. They spend a lot of energy on social modeling, on fitting people into hierarchies of privilege. (E.g., "respecting your elders", older sibling vs younger, teachers vs students, the popular kids, and so many other things.) Then in the same way they're judging the worth of others, they fit themselves into the same primate sta…
To you, it seems the best way to achieve self-improvement is to maximize your value to others, i.e. by moving up the social hierarchy. But that doesn't imply that those who don't play the game have no worth, does it?
I think you are conflating a sense of happiness with a sense of worth. They are not necessarily the same.
For example I occasionally find myself in conflict with an acquaintance over a miscommunication. If after explaining the underlying conditions the other individual refuses to adjust their perception of me, I couldn't care less. That's their problem, not mine, even if they continue to spread their (possibly vile) misperceptions.
Now if I had sucked up to them perhaps, yes, I would have improved my life. But what I did not do was reduce my self-worth.