Breathing is something you can either do or not do, yet it's also something that happens automatically, such as during sleep or when you're not paying attention to it. When done perfectly correctly, consciously breathing nets the same benefits to the body as unconscious or automatic breathing. You don't really have to spend any mental energy on it to get the oxygen you need (your body will even yawn for you if it nee…
I have had a similar insight. People often wonder what advice they would give their younger self. This would be it for me. It something seems too difficult, it is likely because you are still struggling with a pre-requisite. Go back to working on the previous foundation until your mastery is complete. This is true for work, mental & fitness progress. I.e. if you find losing weight hard, you probably need to improve y…
There's no such thing. Eating only 50 avocados a day (so called "superfood") won't get you healthy or make you lose weight.
Too much of anything is not healthy.
A "healthy diet" is matched up with your body, short- and long-term needs, activities, mental state, etc.
I do agree with the suggested approach for achieving anything significant, just nitpicking on some of the language in your dieting example.