the newer generations of AirPods absolutely trigger tinnitus for me. The gen 1 AirPod Pros are the best. I really have to crank the volume to trigger it. The Gen 2 AirPod Pros are the worst. Even low volumes rip apart my ears. Constant ringing all of the time. The USB-C Airpod Pros Gen 2 are ok at low to mid volumes, can't use them at high volumes what so ever though, they also let in a terrible amount of wind noise…
If you do it from time to time and tinnitus eases even a little, it might come from how the AirPods or headphones press your ear or head causing tensions.