I understand he got permission and everything was checked out by actual RF eggheads, but damn. I won't even change a HV run capacitor unless i'm wearing crocs, standing on cement, and wearing the rubber oven mitts. And even then, I keep one hand behind my back. Because there have been accidents, and they hurt (the pool pump run cap fails approximately annually in this climate and if I paid someone to change it every…
Just short the terminals with a screwdriver before you touch anything else? (Look away in case there's an brief arc flash)
I had opened up a motor controller to fix it, and I knew to discharge the cap before messing around inside. I applied a screwdriver across the terminals to short it out, and was rewarded with a beautiful long and skinny arc as the screwdriver came into contact. I said out loud, "That was cool", and my coworker sitting behind me said, "What was cool"? I told him that I had just shorted out the cap and the arc looked really cool. So he said, "Can you show me?" I said sure, and plugged the controller in for a few seconds to recharge it, then unplugged it and proceeded to repeat what I had just done.
What I had forgotten was that previously the motor controller had been unplugged overnight. When I touched the screwdriver to the freshly charged capacitor, there was a boom, a three inch fireball, and the end of the screwdriver was completely gone. As I sat there thunderstruck, my coworker said, "You're right. That was pretty cool".