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A standing desk for $22

iamnotaprogrammer.com

121–130 of 184 posts

Re: A standing desk for $22

#121
post #49

The article he cites on the dangers of prolonged sitting is about research on prolonged sitting. That is indeed bad for you. However, so is prolonged standing. You are best off, and you can save $22, by keeping your normal desk and GETTING UP every 20 minutes or so and moving around. This avoids the problems with prolonged sitting, without incurring the serious risks of prolonged standing. See: http://ergo.human.corn…

Getting up to move around every 20 minutes will quickly turn a 5-person office into a mess. Now imagine a space shared by 50 or 100 people. This is completely unrealistic.

Wait, I don't understand quite what you mean. People standing up frequently turns an office into a "mess"? How so?

I guess you must mean that it would disturb the other four people in the office if one of them got up every few minutes. But it seems as though that is down to office design, not how often one person happens to stand up. I worked in a 100-person office for about a year and a half. The floor had nice-sized desk cubicles. The whole time, I strictly maintained a schedule, getting up exactly every half hour to go on a two-minute walk. It never disturbed anybody as far as I know; I didn't make any noise, I made sre my chair wasn't squeaky, and I walked carefully without stomping.

I really feel as though, if you're in a situation where on person getting up disturbs the workflow of multiple other people, then you have an office design problem. It wouldn't even matter if people got up fifteen times a day or three - if they're disturbing others unnecessarily, then you need your office fixed to remove this disturbance.

In particular, please note that the approach of blaming the disturbances on the people getting up seems like a path to terrible management. If my bosses came to me to suggest that they'd rather I tried to stand up less often, I'd be a bit taken aback, and I'd probably reconsider where I chose to work.

Re: A standing desk for $22

#122

Earlier quoted context omitted.

I doubt that eating less and getting less exercise will really lead to longer life. It would be hard to measure such a thing, but my guess is that with less exercise and eating there would be a corresponding decline in happiness which alone could knock years off a person's life.

> I doubt that eating less and getting less exercise will really lead to longer life. It does. Calorie Restriction is pretty much the only proven way to extend life and slow down the aging process.

I should have used the qualifier "alone".

Re: A standing desk for $22

#124
post #107

Earlier quoted context omitted.

I don't know all of the personal details here -- but, if your muscles are underdeveloped your at risk for RSI issues. I'm taking a guess, at that height and weight your muscles are underdeveloped. Since I switched to very basic body weight strength training nearly 2 years ago, problems I thought I would have until I died vanished. Nothing I ate or drank, no amount of aerobic exercises did anything to address those is…

I can do 50 push-ups. I'm not an athlete but I'm in shape enough to be healthy. I'm by no means "underdeveloped". I appreciate your concern -- thanks.

Great, but how much can you squat or deadlift relative to your bodyweight? Your posterior chain, from your mid-back down to your ankles, is far more important to your long-term stability and comfort.

It's key to your complaint of discomfort standing up, and it's key to avoiding back or knee problems long-term.

Re: A standing desk for $22

#125
I've been combining standing desk, couch and workdesk for some 2 years now. I've completely annihilated back and neck pain with that discipline.

Originally, I was using a standing desk just so I can go and smoke in the other room and not stop working.

As for BMI... Mine is 35, and I am a walking proof that BMI is a complete bogus for individual to measure his well being. I'm just big boned. My head measures 25" on height of 5'11".

Re: A standing desk for $22

#126
post #56

Earlier quoted context omitted.

Nobody I know is capable of standing for an entire workday. A drafting stool is absolutely required, and it's often the trickiest part of the configuration; for men taller than six feet, it's very difficult to find an inexpensive drafting stool that is sufficiently tall to match the height of your desk. [1] e.g., http://www.amazon.com/Boss-Drafting-Stool-Foot-Black/dp/B001...

> Nobody I know is capable of standing for an entire workday. I used to work in a supermarket and would stand for nearly the entire day apart from a short tea break and lunch break. All the other employees would too. It's not uncommon.

I heard a lot about the security of supermarket that gets heavy back problem very early in their lives because they stand all day.

Re: A standing desk for $22

#127

Lack's usefulness continues to surprise me ( http://wiki.eth-0.nl/index.php/LackRack ).

How have I never noticed... there was a sale at IKEA last year or something and I picked up a bunch of those. They're the perfect size for my turntable on top and records underneath– but as a rackmount, damn! I knew those things were good for $5 a piece...

Re: A standing desk for $22

#128
post #18

A comparable commercial offering, made for this purpose and also mounting atop an existing desk, would be the Ergotron Workfit-S, costing about $370: http://www.ergotron.com/tabid/640/Default.aspx For the extra $350 you get easier/finer adjustments and perhaps, more stability. For someone who just wants to get a little standing time in with a laptop, an adjustable 'over-bed' table for about $50 is almost a good solut…

I got one of these last year.

Even on a really stout desk, the keyboard tray and flimsy plastic display mounts caused the whole assembly to wobble about whenever I typed.

I switched back to my trusty wooden box after only one day: https://twitter.com/andrewrow/statuses/180759221443371008

Re: A standing desk for $22

#129
post #24

I used a similar setup for quite a while, but the big drawback is that you can't conveniently switch between standing and sitting. Now I have a crank-operated height-adjustable desk that I really like, and it only cost $588. I bought this base http://www.amazon.com/gp/product/B005NJUQVG and attached an Ikea pine tabletop ($60).

> you can't conveniently switch between standing and sitting.

I have a standing desk and a stool. When I want to sit, I can sit. I can also lean against the stool if I feel like it. I switch positions throughout the day, depending upon how my legs feel etc.

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