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Can a product with "0g sugar" contain lactose?

blog.alexwendland.com

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Re: Can a product with "0g sugar" contain lactose?

#61

Earlier quoted context omitted.

> I basically take lactase enzyme pills everytime I have a dairy product. Sorry I'm not familiar with lactase enzyme or lactose intolerance, but wouldn't this be the reccomended usage? Or is it suggested to take the pills only when eating something with especially high lactose content?

Usually on the bottle of lactase enzyme pills it will just say "take before consuming a lactose-containing product." But actual usage will really depend on the degree of lactose intolerance of the person. For example my wife is only mildly lactose intolerant: she can consume hard cheeses and many processed products containing dairy just fine, but soft cheese, milk, cream, etc. will give her digestive problems. She mo…

Try lacto-free milk instead of the pills :) I have better experiences with that than with the pills (no matter of the concentration of lactase in the pills)

Lacto-free milk is produced by throwing in a handful of lactase pills into the milk. But not the whole lactase is used up in the milk, so one get plenty of lactase while drinking

Re: Can a product with "0g sugar" contain lactose?

#62
post #9

As someone who is also severely lactose intolerant, this is something you figure out through trial and error (or I should really say trial and extreme digestive system upset). Unless the food product is clear with mentioning "no lactose", you can only trust that product will contain a "minimum upper bounds of 500 milligrams of lactose per serving for products labeled “0g sugar”" and it could have that much as the aut…

> Better to be safe than sorry

This is the only way to live and keep living when someone is having life threatening condition due to food allergy.

My wife 'only' have coeliac so it is not life threatening 'only' have (lasting) long term consequences but still - or precisely for this, due to its stealthy nature - we are very diligent. We, not only she, because it affects daily life of both of us. Our home is a gluten free zone. People do not bring here any consumables when they are unaware of its composition. Eating out safely is non-existent. She accepts a certain and unknown level of damage - that is not prominent at the time. There are rules, law, but there are rules for taxation and speed limits too, yet people break those rules. When they have related risks on themselves as well. Not like here where the direct consequence (so excluding law breaking) is on others. People could be sloppy, people could be tired. People could be clueless but pretend otherwise. People could lie their socks off for 2 dollars more income if the consequence is almost exclusively on someone else. People make mistakes, conditions are not always full in control. And there are the vague, inadequate and easy to circumnavigate regualtions that we cannot rely on. Even in places we know we tend to talk repeatedly about coeliac approaches because personnel change, business incentive and owners' incentives evolve. And still we never know if someone is lieing or clueless. Luckily talking with them we developed a sense of if the person in front of you is aware and straight, taking about things seriously that affects your health and wellbeing only. Nomally the most reassuring places are the ones we avoid as they either not aware of the difficulty of the situation (e.g. cross contamination, brought in contaminants by personel, ..), or just do not care and lie with a kind face. Those with doubt at least think it through honestly.

But for us it is not (immediate) life or death situation. Still lots of sacrifice (cannot travel calmly and freely, very little dining out, cooking is the primary center of life, time and energy consuming, ...). Still nowhere near to those with life threatening food allergy. Sacrifice is life for those with condition, or easily no life at all.

And this is where I cannot understand ignorant people who endanger their loved ones by taking unnecessary risk, like the mother who's child is now dead in London after having a sip of hot chocolate from Costa. Was it worth it? No. Aware, emphasizing the situation to the staff that looks smug about it yet still risking having allergic reaction while carrying no epi-pen either? I hate that this aspect is not reflected at all in media report only that Costa staff killed the poor little girl (well, they did, or at least caused it), causing unimaginable suffering to the mother. For a cup of hot chocolate. For fuck's sake people, take it seriusly and be cautious like the blog author here and you, the OP. Your and your loved one's life depend on it, do not put into the hand of others having no incentives, or worse, only having contrary incentives!

Re: Can a product with "0g sugar" contain lactose?

#63

Earlier quoted context omitted.

Sadly is the case for me as well. A friend of mine went vegan just for the sake of at least it eliminated any possibility of diary products in their food. At least in the UK the enzyme pills can add up quite quickly in cost.

Buy lacto-free milk and drink that instead of the pills. In my experience, it's much better than the pills and works faster and better - enzymes added to whole milk are the same as in the pills. I, for me, wouldn't go vegan, as then supplements are needed and that add really up in costs :(

Lacto free milk only works for when you are making stuff from scratch and not buying pre-made stuff. For whenever I use milk, I buy almond these days as it's marginally cheaper and I think it tastes nicer on a personal preference.

Re: Can a product with "0g sugar" contain lactose?

#65

Earlier quoted context omitted.

Usually on the bottle of lactase enzyme pills it will just say "take before consuming a lactose-containing product." But actual usage will really depend on the degree of lactose intolerance of the person. For example my wife is only mildly lactose intolerant: she can consume hard cheeses and many processed products containing dairy just fine, but soft cheese, milk, cream, etc. will give her digestive problems. She mo…

Try lacto-free milk instead of the pills :) I have better experiences with that than with the pills (no matter of the concentration of lactase in the pills) Lacto-free milk is produced by throwing in a handful of lactase pills into the milk. But not the whole lactase is used up in the milk, so one get plenty of lactase while drinking

In my opinion, the best lactose free milk has some lactose filtration in the process. The brands that just dump lactase on the milk without filtering lactose are actually sweet, like they dumped a bunch of sugar in it.

Re: Can a product with "0g sugar" contain lactose?

#66

Earlier quoted context omitted.

Try lacto-free milk instead of the pills :) I have better experiences with that than with the pills (no matter of the concentration of lactase in the pills) Lacto-free milk is produced by throwing in a handful of lactase pills into the milk. But not the whole lactase is used up in the milk, so one get plenty of lactase while drinking

In my opinion, the best lactose free milk has some lactose filtration in the process. The brands that just dump lactase on the milk without filtering lactose are actually sweet, like they dumped a bunch of sugar in it.

It's not possible to filter lactose out of the milk. The only possibility to get lactose free milk is to split lactose into glucose and galactose with the enzyme lactase. And that's actually is done: just dump lactase into cow milk. I never drank not sweet lactose free milk.

But, if one is about to make a milk powder, then it is possible to remove the split lactose sugar crystals. But it's not milk anymore..

Re: Can a product with "0g sugar" contain lactose?

#67
post #51
post #45

Earlier quoted context omitted.

No, "usable" product cannot be quite the correct expression. The macros per 100g of dry pasta are for the dry, not the cooked product. I'd venture to guess that few people eat their pasta dry.

That's true, didn't think of pasta ... Not sure how to express it then, but on the other hand beverages sold as concentrate and mixed with water before drinking ("cordials" in English, I think) seem less common elsewhere so perhaps it's a local/Swedish thing and not a very good thing to focus on at all. :) [1]: Like https://orklafoodsrs.se/produkt/454051626 , scroll down and the nutritional info ("Näringsvärde") is r…

Someone else dug up what is probably the correct answer: "Where appropriate, the information may relate to the food after preparation, provided that sufficiently detailed preparation instructions are given and the information relates to the food as prepared for consumption."

Re: Can a product with "0g sugar" contain lactose?

#68

Earlier quoted context omitted.

Buy lacto-free milk and drink that instead of the pills. In my experience, it's much better than the pills and works faster and better - enzymes added to whole milk are the same as in the pills. I, for me, wouldn't go vegan, as then supplements are needed and that add really up in costs :(

Lacto free milk only works for when you are making stuff from scratch and not buying pre-made stuff. For whenever I use milk, I buy almond these days as it's marginally cheaper and I think it tastes nicer on a personal preference.

It works after ingestion, no matter if pre- or while-made stuff. Lactose free milk is made by throwing in lactase. But not all lactase is used up in this process and still plenty is left in the milk.

Almond milk or the other "artificial" milk-a-likes are most of the times pure chemistry. You have to read the contents. Phosphates are added a lot (actually a big problem for people with kidney diseases, but also might be problematic for healthy ones as phosphates are added literally everywhere and the daily consumption amount might become to much) and stabilizers and all the other stuff needed for the artificial milk to look and to mouth-feel like the ordinary milk

Re: Can a product with "0g sugar" contain lactose?

#69
post #39

Earlier quoted context omitted.

I instantly wake up with my first sip of caffeine. I can believe it takes longer to get absorbed.

At least 30 minutes, apparently. Any effect you feel before that is placebo. Which shouldn't be read as "not real". The placebo effect means that actual physiological changes are happening in your body, they have just been initiated by your PNI system rather than the the substance.

It's amazing.

Re: Can a product with "0g sugar" contain lactose?

#70

Earlier quoted context omitted.

In my opinion, the best lactose free milk has some lactose filtration in the process. The brands that just dump lactase on the milk without filtering lactose are actually sweet, like they dumped a bunch of sugar in it.

It's not possible to filter lactose out of the milk. The only possibility to get lactose free milk is to split lactose into glucose and galactose with the enzyme lactase. And that's actually is done: just dump lactase into cow milk. I never drank not sweet lactose free milk. But, if one is about to make a milk powder, then it is possible to remove the split lactose sugar crystals. But it's not milk anymore..

Fairlife brand lactose brand milk claims that they are able to do it.
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