One factor I think this misses is that advice has to come from the perspective of
a person who has the problem. And if you're in a position to give advice, you often do not have the problem (and you may have never had it to begin with).
As a concrete example: I have very poor executive function, and it was much worse in the past than it is today. I got a lot of advice for how to deal with that, but a lot of that advice involved strategies that work great when you have executive function and terribly when you don't. "Oh, just set a reward and have it after you do the thing", for example, only works if you can actually set and stick to such a rule. If you can't, it's useless.
What I had to learn was ways to route around the way my brain works. I am, as far as I can tell, basically incapable of feeling a reward that's more than a day or two away. (Yes, this is a weird trait to have as someone trying to run a company.) But that doesn't mean I can't pursue long-term rewards: it means I have to restructure them into shorter-term rewards that I can feel. I don't think about what will happen when my company succeeds in the long term. I think about "okay, I've done all the things on this to-do list for today, and now I can relax and go do something that isn't work for a while and not feel guilty about not working". That's a reward that works with the way my brain functions.
That understanding, in turn, required a sequence of steps that couldn't be easily skipped over. You have to do step N before you can do step N+1, because step N+1 often does not even make sense until step N is done. To quote my favorite book [1]:
> “It is good,” he thought, “to get a taste of everything for oneself, which one needs to know. That lust for the world and riches do not belong to the good things, I have already learned as a child. I have known it for a long time, but I have experienced only now. And now I know it, don’t just know it in my memory, but in my eyes, in my heart, in my stomach. Good for me, to know this!”
> [...] Therefore, he had to go out into the world, lose himself to lust and power, to woman and money, had to become a merchant, a dice-gambler, a drinker, and a greedy person, until the priest and Samana in him was dead. Therefore, he had to continue bearing these ugly years, bearing the disgust, the teachings, the pointlessness of a dreary and wasted life up to the end, up to bitter despair, until Siddhartha the lustful, Siddhartha the greedy could also die.
I couldn't have skipped to my current understanding of motivation from the point I was at five or ten years ago. I had to go through a sequence of steps to understand progressively more of it. I had to see what a ruin my life could be without long-term thinking to understand that it was important to work on in the first place. I had to be pushed into an environment with very short-term tasks to see that a motivated version of myself was possible at all. And I had to go back to being out of work for a bit to see that the improvements I'd made weren't permanent and that that fundamental dysfunction could still come back without the right structure.
None of these steps would have made sense in isolation. Each made sense only in light of the previous one. And they had to start at the beginning.
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So when I'm giving advice, I try to frame it in terms of how I learned the lesson, as it looked from the inside. Here's an example, from a post [2] I made here on HN a while back, discussing my understanding of [disordered] anxiety:
> Before I got hired on to my first proper job at Triplebyte, my life was not going very well. Employers wouldn't give me the time of day, I had no idea what (if anything) I was good at, and I didn't have any direction; this era of my life involved bad enough mental health that it very very nearly killed me. It wasn't just anxiety, but anxiety was certainly a part of it. I'd spend almost every night with my head going in loops I'm sure you'll recognize: "I didn't do anything today so I'll never do anything so I'll always be miserable and it's all my fault" being the gist.
> Fast-forward a bit. I was about six weeks into my new job, and everything in my life was turning around in a way that seemed almost miraculous. But I found myself in bed ruminating anyway. That voice in my head did not acknowledge any of the ways my life had improved. It didn't care that my income had gone up an order of magnitude, that I'd found a community of people I loved, that I seemed to actually be good at something. What it cared about is that I hadn't done anything else. It pulled up every example it could find where I'd done less than perfectly during that time. I'd screwed up something at work that I felt bad about. I wasn't getting out and socializing as much as I'd like to. I wasn't exercising. Look at all these ways I was screwing up that would ruin my life!
> But the benefit of having such a dramatic change in circumstances is that it makes the ways in which that voice doesn't care about reality much more obvious. I remember having a clarifying moment of "wait, wait, wait, hold on, everything is WAY better than it used to be, why the hell does this voice sound exactly the same?" It became clear to me in that moment that that anxious/self-critical voice (anxiety and depression are one voice in my head) clearly wasn't coming from my circumstances, because my circumstances had changed dramatically and the voice hadn't.
The thrust of this discussion, of course, is the idea that your anxiety probably isn't coming from your circumstances either. But framing it as a realization about my own process of understanding:
- starts from the perspective of what the problem "looks like from the inside"
- provides a framework for how to take the next step for someone who is at an earlier one
- provides an external pattern to look at that can help them recognize their own patterns and find the next step in the first place
- removes their ego from the equation by being about how I was wrong about something then, rather than telling them how they are wrong now
See [3] for a longer example of the same idea.
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[1] https://www.gutenberg.org/cache/epub/2500/pg2500-images.html
[2] https://news.ycombinator.com/item?id=40191179
[3] https://news.ycombinator.com/item?id=40978749