> I think that our bodies are highly intelligent and humans intrude a lot in it's natural functioning by inventing too much techniques and methods. Like I want to stay awake, drink coffee. Drink coffee, get insomnia. Insomnia leads to unhappiness. Take insomnia meds, get withdrawals. Generating more problems along the way while forgetting what the solutions were even for in the first place. If we just listened to our bodies signs, it pretty much tells us why you you are lethargic and need coffee in the first place.
This has come into hyper clarity for me ever since transitioning to minimalist shoes/sandals ten years ago and foregoing all caffeinated beverages this past December.
It's actually quite insane to think about how accessible coffee is and how much of our modern economy relies on people consuming it.
Consulting, big law, investment banks and lots of blue collar jobs (for example) rely on workers pulling 12+ hour days to do what mostly amounts to eye-watering amounts of paperwork. Given that sleep naturally becomes an afterthought when working under these conditions and showing any signs of weakness is frowned upon, coffee, sodas and energy drinks are all but required to function.
Similar deal with shoes. Feet are incredibly complex systems that are designed to withstand lots of abuse. Unfortunately, big shoe companies built their fortunes off of selling shoes that are great for sports but terrible for everyday use. Instead of pushing more minimal shoes that counteract weakening feet while being simpler to make, they push orthotics and shoes with more advanced technology and thicker sole stack.
It's depressing to think about, so I try not to!