Earlier quoted context omitted.
Could you summarize some practical takeaways from all these books? To be honest I've become a bit skeptical of how much this sort of stuff helps. From what I see, our society has become much more well-versed in all this psychology-therapy-trauma material in the last 20 years, yet despite this we're taking more anti-depressants and seeing more therapy than ever. Mentally and spiritually we seem to be doing worse than…
You asked for practical take aways, so I'll say this: Get good at communicating and being vulnerable. I know online spaces will tell you this is dangerous, and that your partner might leave you. Someone with this sort of background needs to be 'seen', and loved for who they are, and the only way that happens is if they truly know you. Second, realize that your partner is not the sole source of all your feelings about…
Very good advice! (And the rest of your comment too)