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Horizontal running inside circular walls of Moon settlements

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Re: Horizontal running inside circular walls of Moon settlements

#9
post #5

Would running prevent deconditioning in muscles that aren't stressed by running?

Running in a circle like this would temporarily give the impression of higher gravity which would affect all muscles.

That makes sense, thanks. So the claim here is that exposure to a force similar to Earth gravity for "a few laps a day" would prevent/reduce whole-body deconditioning?

I guess that makes sense too, since a few reps of weightlifting every couple days is enough to trigger muscle growth and bone densification.

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