> You cannot take a sick day by telling your team, “I have mental issues and need a day off.” “I’m taking the day off.” Your coworkers don’t need a reason. If your employer demands one, then that’s a different issue.
At my current job, I can. Up to three days a year, I can take a mental health day and charge it to sick time. Note well: I have never had this at any other job. But if you need the day, take the day, even if it has to be vacation.
Just say you’re not going to be there.