I remain shocked anyone trusts Meta, Google, or Apple marketing on privacy. These companies are all fundamentally similar in that their proprietary software collects an insane amount of data that will end up in the hands of your enemies either by sale, court order, or security compromise. It is relatively easy to opt out of all of these companies and take some actual control over your privacy.
What is the easiest way to get comparable smartphone experience with some actual control over your privacy?
I have not carried a phone in 3+ years. In spite of what some would have you believe, it is actually relatively easy to live an active and socially engaged life in the modern world without a phone.
Major mental health wins from being offline when you are away from your desk too.