@ Mar 03 2024 08:00
# Unit: kg
# Bodyweight: 70
Squat:
40 12r
65 8r 2s
40 12r
Assisted Pull Up:
bw-20 12r
bw-5 6r
bw 2r
It's much more free-form than this, which is a bonus for me and allows me to track metadata such as weight, time of day I'm exercising at, or general mood/feeling about the workout. I can ultimately just take these plain markdown files from the app (I use a basic Android app that visualizes this Markdown[2]), import them and do whatever processing I like in Python.Highly recommended!