Earlier quoted context omitted.
When using hot peppers I remove some of, or all, of the seeds and pith. You can greatly control the amount of heat this way since the seeds and pith have the most concentrated capsaicin. Maybe habanero is too potent for that strategy but it works well on jalapeno, serrano, and whatever they grow in Hatch, NM. (and it should be obvious but wear disposable gloves if you do this, unless you want the worst wank of your l…
I also remove the membrane on the flesh too. Capsaicin dissolves in alcohol, so I tend to wipe everything down with 70% IPA minimum with a paper towel before sending it into the dish washer.
"Yes, I made a sauce from chilis that was much too spicy, and used the skillet to cook the sauce down".
"Well, can you let me know next time, because I just made very spicy bacon!"
I normally only wipe down my cast iron skillet rather than cleaning it, and I think the metal is porous (even after seasoned), because I could still get a hint of spice on my finger from touching the cast iron surface.