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A practical guide to quitting your smartphone

nytimes.com

261–270 of 350 posts

Re: A practical guide to quitting your smartphone

#261
post #83

I am so glad to see this backlash. It's been a long time coming. We've tried smartphones out for the past... oh, decade and change. They've been around longer, but were niche enough that they didn't dominate society, and even around the start of the iPhone era, "Crackberry" and such were common enough terms (with "Put all your devices in the center, whoever picks theirs up first buys the next round" being a fun game…

> The results are solidly in: They're an utter disaster for most people, and for society at large. In no particular order, they ruin social interactions in public situations (think "talking to people in the grocery line" - though I've seen fewer people on their phones lately and can get some conversations going), I’m in the age group that is just old enough to remember adult life before everyone had smartphones. Hone…

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Re: A practical guide to quitting your smartphone

#262
post #83

I am so glad to see this backlash. It's been a long time coming. We've tried smartphones out for the past... oh, decade and change. They've been around longer, but were niche enough that they didn't dominate society, and even around the start of the iPhone era, "Crackberry" and such were common enough terms (with "Put all your devices in the center, whoever picks theirs up first buys the next round" being a fun game…

> The results are solidly in: They're an utter disaster for most people, and for society at large. In no particular order, they ruin social interactions in public situations (think "talking to people in the grocery line" - though I've seen fewer people on their phones lately and can get some conversations going), I’m in the age group that is just old enough to remember adult life before everyone had smartphones. Hone…

> I don’t recall people striking up conversations in grocery lines before smart phones, nor would I have been interested in it.

I do. You may not quite be old enough to have seen/participated in this. Or maybe it wasn't happening where you live for some reason? (E.g., this was probably more common in the urbs than the sub-urbs, due to other alienating forces in the latter).

> people also downplay how much smartphones just replaced rampant TV consumption for people who like to be entertained constantly

It was (mostly) not possible to have a TV with you at all moments, on the bus, in line, in the toilet. This meant lots of times where people were with their thoughts or one another. Also, phones have not replaced TV but overlay it. Many (most) now watch their TV (even if streaming) while also layering distraction from their phone.

> Personally, I handle smartphone usage just fine as do most of the adults around me.

Good for you! I'm curious, what's your average phone usage in hrs/day?

IMO, the degrading effect of smart phones (and the distraction machines of the attention economy more generally) is something that should be discussed and problematized. If some are good at self-moderating, their contributions to the discussion may be especially helpful.

> I reject the idea that all techies need to reject technology and smartphones

Just to clarify, rejecting smart phones as they are currently designed and implemented as bad technology is not the same as rejecting all technology per se.

> projecting their own solution on to everyone else is about as appealing as the person who had a problem with drinking too much trying to insist that nobody else should drink any alcohol at all either

This is an interesting analogy b/c ["No level of alcohol consumption is safe for our health"](https://www.who.int/europe/news/item/04-01-2023-no-level-of-...). I doubt that smart phones are as unequivocally toxic as alcohol, but I do suspect that the current way they are used and developed may be, esp. thanks to gamification, nudge design, and surveillance. Research is coming out on this, but I think there is good reason to not assume it is systemically innocuous as you think it is.

However, b/c living in an inattentive society may actually be worse for everyone, it's possible that a better analogy may be smoking in public or drunk driving: if you smoke in public places or get behind a wheel, everyone is at greater risk.

> I also use my smartphone for important things like maps, taking photos, keeping lists, and even paying for groceries if I forget my wallet.

Imagine a utility that enabled these important functions but did not also constantly disrupt your attention with push notifications, harvest your data, or present the temptation of hours wasted in toxic digital fun-houses! :D It's possible!

Re: A practical guide to quitting your smartphone

#263
post #17

Do people really want to quit their smartphone? I certainly don’t. It connects me to people, provides information, and lets me capture information when I want to. I do not feel overwhelmed by it. I do restrict notifications to specific apps and people. The rest, I check on a couple of times a day. Why would I want to quit?

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Re: A practical guide to quitting your smartphone

#265
If you want to reduce your addiciton to your smartphone you should analyse the psychological origins of your addiction. Quitting just your smartphone feels a bit like treating the symptom, rather than the cause. That said, modern psychology is often dismissive of causes bc they are harder to empirically study, and this kind of thinking has really dominated pop psychology now

Re: A practical guide to quitting your smartphone

#266

Earlier quoted context omitted.

As is most things in life, the balance is the hardest thing to achieve. I’d think of giving up my smartphone, but that’d mean I’d not be able to use WhatsApp to communicate with family and friends that are on it. Heck the parents group at my kids school is on WhatsApp. I’m not going to make everyone switch to “this other special” app. I gotta be where others are in this context. Another is Maps - it is modern conveni…

Dumbphones have cameras, so if you can't or don't want to remember a map, you can take its photo. My short term memory if good enough for that. Random installable apps are really the only edge smartphones have.

Serious question: Is there a dumbphone that has a camera that is even remotely near a flagship from the last year or two? (Pixel/iPhone/Samsung) I wouldn't realistically carry around a camera everywhere because of bulk/UX, yet I (and most people) do care about having a pretty decent camera to take photos day to day.

Re: A practical guide to quitting your smartphone

#267
I did this back in 2012 after using Android and iPhone for the previous 4-5 years and despite really finding it a good experience, even then it was becoming difficult to live without maps and a camera. I've been thinking about it again, though, and the one thing I've tried to find is a decent keyboard phone for texting. I don't mind going without a browser, etc. on my phone, but I do find communication via text to be valuable and I don't want to go back to T9 or a phone keypad to try to do it.

Re: A practical guide to quitting your smartphone

#269

I'm surprised more people are not talking about the main reason I keep a high end smartphone in my pocket : photo quality. I got rid of social media apps a while ago, and except for Spotify I feel like I could manage without a smartphone; but none of them have a good enough photo quality for me (that and the icloud sync)? Am I missing something?

No, but this is a big reason for your average person that your typical HN commenter might overlook. :) Most people I talk to these days notice the camera quality as one of the main upgrades on new phone, and the behavior of caring about the person with the latest and greatest phone taking the group picture is almost universal. I think this especially applies to parents/families.

Re: A practical guide to quitting your smartphone

#270

Earlier quoted context omitted.

I don’t think smartphones are your problem.

I don't have a problem, I'm just unsure as to why that conversation went the way it did; we're talking about addictive apps and all of a sudden the topic is phone use while driving? Okay I guess but... what conversation are we really having here and why? Odd.

I mean I just expressed agreement with a sentiment that you posed, you brought up texting and driving? What a weird person.
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