A practical guide to quitting your smartphone

I feel like i would like a phone with the sim and wifi module ripped out. Perhaps just bluetooth so my files can get auto transfered when i get home. Phones are great note takers and recorders but the social media and communication aspects can be problematic.

Get a tape recorder and the Remarkable or whatever that ink tablet is, and a dumb flip phone? Or the Nokia brick remake.

I just checked the Screen Time statistics, and my average daily screen time last week was 18 minutes, the week before that was 22 minutes. I've never been in danger of becoming addicted to smart phones, just like I've never been in danger of being addicted to alcohol or gambling: none of them really appeal to me that much. But there are plenty of things I know I am addicted to, and I'm pretty sure the way to treat that addiction is to address the underlying issue for which the addiction is a response or a coping mechanism. Not to buy something and then pat yourself on the back. I very strongly doubt that just buying a flip phone is going to fix it; sorry folks (seriously).

Last year I got all into trying to, idk what to call it, "un-tech" my life. I started excitedly telling my wife I was going to get a one of these dumb phones and start using it. The next day a broken car on an incline rolled back into my car damaging it. I had to pull out my smartphone document the whole thing with pictures. I got a whole "what would you do with your dumb phone" and dropped the whole thing.

There is probably a middle ground like this article suggests that's more realistic. Just take the addictive stuff off, control notifications, add timers, add friction where you can etc. Just leaving my facebook account logged out basically killed my random scrolling habit.