The lazy technologist's guide to weight loss
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The lazy technologist's guide to weight loss
1–10 of 93 posts
Re: The lazy technologist's guide to weight loss
#2Moderate drinking is good for you?
Re: The lazy technologist's guide to weight loss
#3Moderate drinking is good for you?
I was wondering that but I'm not sure if this has something to do with gut microbes which moderate drinking benefits due to the fermentation process. I think eating fermented food is really good for you. Could be wrong.
Re: The lazy technologist's guide to weight loss
#4Moderate drinking is good for you?
Simply not true, no amount of alcohol is good for you.
See: https://podcastnotes.org/huberman-lab/episode-86-what-alcoho...
Not saying everyone should be sober 100% all the time (I drink occasionally myself), but there are much safer and more fun alternatives (med dose psilocybin etc.)
Re: The lazy technologist's guide to weight loss
#5> Moderate alcohol intake (vs none, occasional, or heavy)
I thought it had already been shown that the only healthy amount of alcohol is zero. I'm also surprised that "moderate" is better than "occasional".
Re: The lazy technologist's guide to weight loss
#6Wow, congratulations! 55 lbs is a lot of weight to lose. Your approach of gradual changes and focusing on caloric deficit is refreshing compared to the extreme diets and fad-based approaches that seem to come and go every few months. Keep up the awesome work!
Re: The lazy technologist's guide to weight loss
#7Congrats! Did you notice any other benefits in terms of confidence or attitude?
Re: The lazy technologist's guide to weight loss
#8Wow, congratulations! 55 lbs is a lot of weight to lose. Your approach of gradual changes and focusing on caloric deficit is refreshing compared to the extreme diets and fad-based approaches that seem to come and go every few months. Keep up the awesome work!
ChatGPT alert ^
Re: The lazy technologist's guide to weight loss
#9Moderate drinking is good for you?
Simply not true, no amount of alcohol is good for you. See: https://podcastnotes.org/huberman-lab/episode-86-what-alcoho... Not saying everyone should be sober 100% all the time (I drink occasionally myself), but there are much safer and more fun alternatives (med dose psilocybin etc.)
Cops can murder you without any consequences for having psilocybin though.
Re: The lazy technologist's guide to weight loss
#10Wow, congratulations! 55 lbs is a lot of weight to lose. Your approach of gradual changes and focusing on caloric deficit is refreshing compared to the extreme diets and fad-based approaches that seem to come and go every few months. Keep up the awesome work!
ChatGPT alert ^
Why, because it sounds like an HR announcement?