Earlier quoted context omitted.
I'm not sure what the 352 is supposed to be. strengthlevel.com claims a 352 lb bench is ~95th percentile for a 180 lb male, but I've never seen anyone in a gym that can bench anywhere near that. IME even a 225 lb squat feels like 95th percentile. I don't think I've ever seen someone else do a 100 lb shoulder press (~20th percentile on SL). Usually I see something like 75 lb (doing fixed barbells), and once I saw 95 l…
I can squat 315, DL 425, bench about 230. Done 100-115 strict overhead press. I train Brazilian Jiu Jitsu. Plenty of guys stronger than me that I train with. I also go to a gym once in a while. I am solidly middle of the pack, especially considering I weigh 200 lbs. maybe if you are at planet fitness or something. Otherwise these numbers only take a bit of dedicated work to achieve. You would not look at me and think…
> Note that when I say 95%-ile, I mean 95%-ile among people who participate, not all people... I'm also not referring to 95%-ile among people who practice regularly. The "one weird trick" is that, for a lot of activities, being something like 10%-ile among people who practice can make you something like 90%-ile or 99%-ile among people who participate.
Someone who even calls it "training" and has specifically put in effort to be better is probably in the 95th percentile of people who do the activity.