Most people having a peeep tone tinnitus including myself can experience complete silence for a few seconds (up to 30) by listening to a tone at the specific frequency of their Tinnitus. For example listen to the following, at a level that it isn't uncomfortable and your Tinnitus might be gone for a short time: https://www.youtube.com/watch?v=qNf9nzvnd1k This is called residual inhibition. You can Google "tinnitus re…
What "works for me" but your kilometrage may vary...
i listen to LOTS of white noise. All night when i sleep, when i'm out and about and might normally listen to music, and sometimes just randomly throughout the day.
For whatever reason, listening to white noise over long periods seems to tone down the volume of my beeping, _sometimes_ to the point where i have blessed silence for several days at a time (recently a full 2 weeks, though that was a new record in my 13-ish years of beeping).
Whether or not the white noise _genuinely_ plays a factor is difficult to say, but it's been my experience, the past three or four years, that the volume of The Beep and the duration of the rare Quiet Periods seems to be affected by how how much white noise i listen to.
(Sidebar: "quiet" is never quite silent, but The Beep sometimes (thankfully) fades to the point where i have to actively listen to hear it, exactly as it was when this all started out around 2010.)
(Sidebar: though the tone of my beep is near-constant, wavering only very slightly, the volume varies wildly, from minor background noise to headache-inducing and concentration-shattering.)
That said: "white noise" is a generic term here. i often get better results with what my phone's white noise app call "pink noise" or "blue noise" - they're just different frequencies of the same style of noise.
Edit: FWIW, i've heard from two other tinnitus sufferers that white noise has a similar effect on them. That doesn't mean that it definitely helps, but it seems to help for some of us.